Self-Care - S4E2

September 27, 2017

Chris, Ryan, and Kayla discuss why self-care is an important but overlooked part of parenting. The team offers advice on how to take better care of yourself and why self-care can be effective in 15-minute increments. 

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Intro/Outro Music: "Home" by Moses Uvere

Engineered and Produced by Dallas Stacy

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